If you’ve ever tried putting a toddler to bed, you’ll know a toddler bedtime routine is less of a routine and more of a tactical operation. Suddenly they’re thirsty, hungry, need the toilet, or insist on wearing superhero pyjamas that are still in the wash. With four kids, including two who’ve survived the toddler stage, I’ve seen every stall tactic in the book.
The good news is that there are ways to make toddler bedtime smoother. With the right mix of consistency, comfort, and clever planning, it can become less of a battle. Here are the toddler sleep hacks that have actually worked for me, and a few bits of kit that can help when your toddler is screaming at bedtime.
1. Toddler Bedtime Routine: Why Consistency Matters
Toddlers push boundaries, but a predictable order of bath, story, and lights out helps them know what’s coming next. On the other hand, skipping steps usually leads to tantrums or endless “just one more” requests.
💡 Dad Hack: Use a night light or sound machine as the final cue that bedtime has officially started. (We use this one 👇 and it’s been brilliant.)
Best night light for toddlers who struggle to sleep
2. Make the Bedroom a Sleep Zone
If the bedroom feels like a playroom, sleep won’t happen. Instead, keep toys tucked away and make the bed the main focus. Even small changes, like blackout blinds and comfy bedding, can make a huge difference.
💡 Dad Hack: Blackout blinds like these are a lifesaver in summer when it’s still light at 8pm.
3. Comfort Objects Are Powerful
Whether it’s a favourite teddy or blanket, toddlers sleep better with something familiar. In fact, comfort objects often make the difference between a smooth bedtime and a drawn-out struggle. Don’t underestimate the power of comfort — sometimes that’s all they need to settle.
💡 Dad Hack: Have a “backup teddy” if possible. I learned the hard way what happens when the favourite toy goes missing at bedtime.
4. Avoiding Overtired Meltdowns in Your Toddler Bedtime Routine
It’s tempting to think that a tired toddler will drop off quickly, but the opposite is true. An overtired toddler doesn’t fall asleep faster, they get wilder. That’s why keeping an eye on wake windows and nap lengths is so important. As a result, spotting the first signs of tiredness and starting bedtime early usually saves battles later.
💡 Dad Hack: Use a simple baby/toddler sleep tracking app to spot patterns. I’ve found it helps catch overtiredness before it’s too late.
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5. Handling the “One More” Requests During Toddler Bedtime
Toddlers are experts at dragging bedtime out. One more story, one more drink, one more hug. However, setting gentle but firm limits really helps. For example, two books max, then lights out.
💡 Dad Hack: Create a small bedtime basket with pyjamas, books, and cuddly toys. When the basket is empty, bedtime is done.
Final Thoughts
Getting toddlers to sleep isn’t easy, and no hack works every single night. However, with consistency, the right environment, and a few clever tricks, you can make bedtime far less stressful.
And remember, it’s a phase. Eventually, the same toddler who fights sleep now will become a teenager you can’t drag out of bed in the morning.
